"What is the single best thing we can do for our health?"

Dr. Mike Evans asks, "What is the single best thing we can do for our health?" in his You Tube documentary, 23 1/5 Hours. It's a short clip, just over 9 minutes, but it gives pause to just what small changes in our daily routines can do to vastly change our quality of life. According to Evans, the lack of exercise coupled with obesity, will put you in your grave faster than hypertension, high cholesterol, or smoking. His conclusion: just 30 minutes of activity everyday! It's a small effort with a big impact.