The Big Muscle Boss

When I was a trainer at what was then Brannon Street Gold's Gym in San Francisco (now Fitness SF) it was pretty much accepted that if yo...

Yup. I'm pitching that working out and training hard makes for a better sex life. Own it! Don't shy away! The benefits of exercise...

Walking is man's best medicine. Hippocrates One. One. One. Two. One. One. Three. Four. One. One. One. One... That's the number of...

There are no words to express my shock and dismay after reading this article in today's Sunday New York Times : There is "...a con...

One month into working on your New Year's fitness resolutions , it's time to make an assessment of your progress. Don't be hard...

You've just come from the doctor and you've been told that you need to shed 15 - 20 pounds, you're blood pressure is up, and you...

Show me the content of a man's shopping cart, and I'll tell you about that man. I just made that up. Actually, I think a better pi...