Welcome to Get Big Muscle Blog!

This blog is dedicated to an open, honest conversation about food and exercise.  I intend to pull no punches when it comes to food that I believe is adulterated and otherwise unwholesome, either on a shelf at the grocery store or on a restaurant menu.  I'll also be giving you my strong opinions about exercise and what that means these days. 

There's an old computer term from the 80's: GIGO - Garbage in - Garbage out.  The same goes for the foodstuffs we put into our bodies.  I'm not a fascist when it comes to food and enjoy abundant chocolate chip cookies just like the next guy.  But I realize there are consequences to my choices, too. You're going the hear a lot from me, and I expect to hear from you as well.
The Boss